Arthur C. Brooks' Build the Life You Want offers practical advice on improving happiness and satisfaction. Positively received for its actionable steps and motivational tone, some readers feel it lacks depth and novelty in its concepts. While engaging and well-structured, others suggest it reiterates common self-help themes. Overall, a solid guide for personal growth.

Readers who relish Build the Life You Want by Arthur C. Brooks are often self-improvement enthusiasts seeking actionable life strategies. They might also enjoy Atomic Habits by James Clear or The Power of Habit by Charles Duhigg, which offer similar insights into behavioral change and personal growth.

In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey challenge conventional views on happiness, proposing that it is an ongoing journey requiring intentional action. They introduce three macronutrients—enjoyment, satisfaction, and purpose—and discuss the role of unhappiness as a natural, valuable part of life. Emphasizing emotional self-management, they explore how regulating emotions can lead to a happier life. Key pillars of happiness include meaningful relationships, fulfilling work, and spirituality. Through practical strategies and insights, they guide readers in making internal choices to enhance their overall happiness.

Arthur C. Brooks

Adult

Book

Nonfiction

Guide

Study Guide

Before You Read

Explore Build the Life You Want reviews, reading age recommendations, and essential genre and thematic details before you start reading.

Before You Read Build the Life You Want | SuperSummary

title

content

Overview

Get ready to explore Build the Life You Want and its meaning. Our full analysis and study guide provides an even deeper dive with character analysis and quotes explained to help you discover the complexity and beauty of this book.

Build the Life You Want Summary and Study Guide

Background

Build the Life You Want Background

chapter

chapterType

section

Chapter Summaries & Analyses

Introduction-Chapter 1

Build the Life You Want Introduction-Chapter 1 Summary & Analysis

Part 1: “Managing Your Emotions”

Part 1, Chapters 2-4

Build the Life You Want Part 1, Chapters 2-4 Summary & Analysis

Part 2: “Building What Matters”

Part 2, Chapters 5-6

Build the Life You Want Part 2, Chapters 5-6 Summary & Analysis

Part 2, Chapters 7-8

Build the Life You Want Part 2, Chapters 7-8 Summary & Analysis

Conclusion

Build the Life You Want Conclusion Summary & Analysis

keyFigure

Key Figures

Build the Life You Want Key Figures

theme

Themes

Build the Life You Want Themes

Index of Terms

Build the Life You Want Index of Terms

quote

citation

character

Important Quotes

Build the Life You Want Important Quotes

primaryCharacter

Essay Topics

Build the Life You Want Essay Topics

Build the Life You Want: The Art and Science of Getting Happier

Before You Read

Reviews & Readership

Review Roundup

Who Should Read Build the Life You Want?

Reading Age

Book Details