Why Has Nobody Told Me This Before? by Julie Smith is praised for its practical and accessible mental health advice, making complex psychological concepts easy to grasp. Some critics, however, note its repetitive content and lack of depth in certain areas. Overall, it's a valuable resource for those seeking straightforward, empathetic guidance on mental well-being.

Readers interested in self-help, mental health, and practical psychological advice will enjoy Why Has Nobody Told Me This Before? by Julie Smith. Comparable to books like Atomic Habits by James Clear and The Subtle Art of Not Giving a Fck by Mark Manson, it offers actionable tips for personal growth and emotional resilience.

In Why Has Nobody Told Me This Before? by Dr. Julie Smith, the author explores mental health in-depth, aiming to make therapeutic tools and knowledge accessible to everyone. She advocates for mental health literacy, explains emotional fluctuations, and thought biases, and provides cognitive behavioral techniques for challenging negative thoughts and managing mood swings. Smith offers insights into sleep hygiene, nutrition, exercise, and sustaining motivation. She discusses emotional support, grief, criticism, resilience, stress management, and mindfulness. The book also examines concepts like mortality and happiness, urging readers to find meaning in life and improve overall well-being. The book addresses sensitive topics related to anxiety, depression, and self-esteem.

Informative / Inspirational / Emotional / Hopeful / Heartwarming

- Julie Smith is a clinical psychologist from the UK, and she initially gained significant popularity for her mental health advice through her viral TikTok videos.
- Why Has Nobody Told Me This Before? became a bestseller in the UK, resonating with readers for its practical approach to mental health and self-care.
- The book draws from Julie's professional experience and uses accessible language to engage readers, translating complex psychological concepts into everyday advice.

Julie Smith

Adult

Book

Nonfiction

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Study Guide

Before You Read

Explore Why Has Nobody Told Me This Before? reviews, reading age recommendations, and essential genre and thematic details before you start reading.

Before You Read Why Has Nobody Told Me This Before? | SuperSummary

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Overview

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Why Has Nobody Told Me This Before? Summary and Study Guide

Background

Why Has Nobody Told Me This Before? Background

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Chapter Summaries & Analyses

Introduction

Why Has Nobody Told Me This Before? Introduction Summary & Analysis

Part 1: “On Dark Places”

Part 1 Why Has Nobody Told Me This Before? Part 1 Summary & Analysis

Part 2: “On Motivation”

Part 2 Why Has Nobody Told Me This Before? Part 2 Summary & Analysis

Part 3: “On Emotional Pain”

Part 3 Why Has Nobody Told Me This Before? Part 3 Summary & Analysis

Part 4: “On Grief”

Part 4 Why Has Nobody Told Me This Before? Part 4 Summary & Analysis

Part 5: “On Self-Doubt”

Part 5 Why Has Nobody Told Me This Before? Part 5 Summary & Analysis

Part 6: “On Fear”

Part 6 Why Has Nobody Told Me This Before? Part 6 Summary & Analysis

Part 7: “On Stress”

Part 7 Why Has Nobody Told Me This Before? Part 7 Summary & Analysis

Part 8: “On a Meaningful Life”

Part 8 Why Has Nobody Told Me This Before? Part 8 Summary & Analysis

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Key Figures

Why Has Nobody Told Me This Before? Key Figures

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Themes

Why Has Nobody Told Me This Before? Themes

Index of Terms

Why Has Nobody Told Me This Before? Index of Terms

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Important Quotes

Why Has Nobody Told Me This Before? Important Quotes

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Essay Topics

Why Has Nobody Told Me This Before? Essay Topics

Why Has Nobody Told Me This Before?

Before You Read

Reviews & Readership

Review Roundup

Who Should Read Why Has Nobody Told Me This Before??

Reading Age

Book Details